Are you struggling to lose weight and feeling frustrated?
The Weight Loss Course and Expert Coaching is the ultimate way to take your health and fitness journey to the next level. With our comprehensive course and expert coaching, you'll get the guidance and support you need to reach your goals ...
Our course covers all aspects of weight-loss, from nutrition and exercise to lifestyle and motivation. With our expert coaches, you'll get personalized advice, tailored to your goals, so you can reach them faster and more efficiently. With our course, you can learn how to make healthy dietary choices, create an exercise routine that works for you, and stay motivated for the long-term. So don't wait any longer, take the Weight Loss Course and Expert Coaching and start your journey today!
"100 DAY DIET" FEATURED ON:
IF I DID IT ...
You Can Do It Too!
- Start learning and applying these lessons immediately
- You can make changes today that will lose pounds this week
- Use simple tools to know you are achieving your goals
- Spend less money on junk and fast food and buy more form-fitting clothes
- Live the life you have always dreamed of, have more energy, feel great and get the complements you deserve!
Yes, It Really Is Possible!
Achieving your dreams are just a few steps away. Click "Enroll Now" to get started
ENROLL NOW
Learn all you need in 7 simple lessons
- Learn at your own pace
- Each lesson builds on the next
- Get all the tools to lose weight
The right advice can make all the difference.
EARLY BIRD SIGN UP NOW - START DATE JAN 15
7 steps to losing weight today!
Are You Ready To Take Control of Your Life?
There are many benefits to weight loss:
- Improved health and energy levels
- A more attractive physique
- Increased self-confidence, better sleep, and improved moods
Additionally, physical activity helps to reduce the risk of chronic illnesses such as heart disease, diabetes, and certain cancers. With all these benefits, it's easy to see why weight loss and fitness are essential components of a healthy lifestyle.
What's included in the classes:
CLASS 1
Getting started
Ready to make a change and get started on your weight loss journey? Take the first step by learning the basics of weight loss. Discover the key elements of a successful weight loss plan, how to create your own personalized diet and exercise regimen, and how to stay motivated along the way. With the right tools and knowledge, you can achieve your weight loss goals - so get started today!
- Get started with the right tools
- Set up your Carb Manager account
- Start making better choices and recording them
You’ll finish this class with a better understanding of the tools you need to lose and maintain weight loss at any weight and age!
CLASS 2
Macronutrients
Discover how to shop for and prepare delicious meals that will help you lose weight! Incorporate more good fat, protein, fiber, and drastically reduce sugar and net carbs in your diet. With this knowledge, you'll be able to make flavorful meals that are packed with nutrients and help you reach your weight loss goals.
- Which foods to choose to make healthy and tasty meals
- What is the best breakdown of macronutrients
- How to find the best fats
- Which carbs are allowed on a low carb diet
- How much fiber to eat each day
- How much protein do you really need
You’ll finish this class with expert knowledge of the best food choices for you and how to prepare them
CLASS 3
Tracking your progress
Track your progress and get the most out of your diet and fitness routine with the Carb Manager App, a set of scales, a measuring tape, and some before and after photos. With these tools, you can monitor your progress, set goals, and make adjustments to your routine as needed.:
- How many calories equals 1 pound and 1 kg
- Which measurements to use to use to determine your progress
- How to keep losing weight as your metabolism changes and your weight drops
You’ll finish this lesson with a thorough understanding of setting weight loss goals and tracking your progress to achieve them
CLASS 4
Intermittent Fasting
Intermittent Fasting is an eating pattern that cycles between periods of fasting and eating. It is a great way to improve overall health, boost energy levels and support weight loss. To use intermittent fasting, you will need to decide which fasting schedule works best for you and your body. Common fasting periods range from 12-18 hours without food.
- Improved metabolism
- Increased energy
- Better digestion
- Improved mental clarity
Additionally, intermittent fasting has been found to improve immune system health, reduce inflammation and regulate hormones.
CLASS 5
Exercise and High Intensity Interval Training (HIIT)
Exercise is critical to achieving and maintaining a healthy weight, as well as improving mental and physical health. By burning calories and increasing metabolism, exercise helps you manage your daily caloric intake more effectively: Exercise helps:
- Reduce stress
- Improve sleep
- Boost energy levels
Put simply, exercise is an essential part of a healthy lifestyle.
CLASS 6
Lifestyle Changes to Support Weight Loss
Lifestyle changes are essential to support weight loss. In this course, you’ll learn:
- Which lifestyle changes are most important for weight loss
- Why essentials like hydration and electrolytes are important for weight loss
- How sleep can be really helpful to weight loss
- How stress reduction techniques can help with weight loss
You’ll finish this class with a good understanding of the lifestyle needed to support weight loss.
CLASS 7
Conclusion
In this class, we will recap the key lessons to lose weight and track your progress:
- Macronutrients
- Calorie Counting
- Intermittent Fasting
- Exercise and HIIT
- Lifestyle changes
You’ll finish this class with a solid review of the key principles and action steps to lose all the weight you need in the least amount of time.
This Mini Course Is For You If...
- You are struggling to lose weight
- You would like to have more energy
- You want to have better health long term
- You have a goal date and amount to lose
- You want to be more self-confident
NICE TO MEET YOU
I'm Dr. Cary Yurkiw
I have been a health care professional for over 25 years. I have helped people get in better shape and lose weight.
I personally struggled to lose weight in my life until I found these answers. I lost 32 pounds in 100 days and have kept it off. I feel great, wrote a book about it, and can help you do it too.
"The Weight Loss mini course covers it all. After only 2 months I have lost my first 15 pounds"
- Mary Martins
"I struggled for years to lose weight, tried all the diets, and still failed until I found this class."
- Bill Bales
"I would lose 5 pounds on the latest weight loss fad diet, only to gain it back and feel worse about myself. I felt like a failure until now"
- Susan Smith
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GET STARTED TODAY!
Weight Loss Mini Course
7-DAY MONEY-BACK GUARANTEE
If you aren’t completely satisfied with our product, let us know within the first 7-days. We will give you a full refund. No questions asked.