My Journey to the Vancouver Marathon: Embracing a Low-Carb, Carnivore Diet

athletic nutrition carnivore diet dr. ede endurance sports healthy eating low-carb diet marathon training meal preparation runner lifestyle vancouver marathon Mar 02, 2024

Runner in athletic gear preparing a carnivore diet meal in a modern kitchen, with a book titled 'The Carnivore Diet by Dr. Ede' on the counter. The background features running shoes and a 'Vancouver Marathon' bib, symbolizing the runner's dedication to marathon training and nutritional focus.

Embarking on the path to my first Vancouver Marathon, I've decided to take a significant step towards optimizing my training and overall health.

Inspired by the insights of Dr. Ede, I'm venturing into a low-carb, primarily carnivore diet, as outlined in her book. This change isn't just about shedding a few pounds; it's about transforming my body's fueling strategy, enhancing my endurance, and preparing myself physically and mentally for the challenges ahead.

Why a Low-Carb, Carnivore Diet?

The decision to switch to a low-carb, carnivore diet didn't come lightly. After much research and contemplation, the compelling arguments presented by Dr. Ede in her book convinced me of its potential benefits.

This Diet focuses on consuming animal products and eliminating carbohydrates, aiming to put the body into a state of ketosis where it burns fat for fuel instead of glucose. This approach offers several advantages for marathon training, including more stable energy levels, improved fat-burning efficiency, and reduced inflammation.

The First Steps

My journey begins with clearing out the pantry. Gone are the processed foods, sugary snacks, and carb-heavy staples that used to dominate my meals. Instead, my kitchen now stocks high-quality meats, eggs, and dairy products. The simplicity of the carnivore diet appeals to me, not just for its purported health benefits but also for the ease of meal preparation and planning.

Adapting to the Diet

The initial phase of adapting to a carnivore diet is challenging. The body undergoes a significant shift from burning glucose to fats, which can lead to temporary side effects commonly referred to as the "keto flu." Despite these hurdles, my commitment remains unwavering. I've noticed early benefits, such as decreased cravings for sugary and starchy foods, a more consistent energy level throughout the day, and improved sleep quality.

Training on a Carnivore Diet

Integrating this dietary change with my marathon training schedule requires careful consideration. I've noticed a need to pay closer attention to hydration and electrolyte balance, as the Diet can alter the body's requirements. Additionally, I'm learning to listen to my body more attentively, adjusting my intake of fats and proteins based on my training intensity and volume.

Looking Forward

As I progress on this journey, I'm excited to discover how this Diet will impact my marathon performance. The road to the Vancouver Marathon is long, and this dietary shift is just the beginning. I plan to document my experiences, challenges, and successes, hoping to inspire others to consider a similar path.

Ultimately, this journey is about more than just reaching the finish line; it's about transforming my approach to nutrition and fitness and achieving a greater sense of well-being. The Vancouver Marathon awaits, and I'm ready to face it head-on, fueled by the power of a carnivore diet.

Book a 15 minute free coaching call

My Journey to the Vancouver Marathon: Embracing a Low-Carb, Carnivore Diet

Schedule a free consult