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Welcome to Marathon Training: Techniques for Optimal Performance and Recovery

dr. cary yurkiw endurance training fitness tips health coach hydration strategies marathon nutrition marathon performance marathon runners marathon training nutrition for runners online event performance techniques recovery strategies running recovery running webinar May 27, 2024
Diverse group of marathon runners on scenic path, promoting marathon training webinar by Dr. Cary Yurkiw on June 1, 2024

Welcome to Marathon Training: Techniques for Optimal Performance and Recovery

Are you ready to take your marathon training to the next level? Join us for an enlightening online event, "Marathon Training: Techniques for Optimal Performance and Recovery," on Saturday, June 1, 2024, at 12:30 PM PT. Whether a beginner or a seasoned marathon runner, this webinar will help you maximize your potential and enhance your overall running experience.

As a health coach, performance coach, and author, Dr. Cary Yurkiw is here to guide you through effective training regimens, nutrition strategies, and recovery techniques to help you achieve optimum performance and promote effective healing.

What You'll Learn 

Effective Training Regimens:

Discover the best training practices tailored to your level of experience. Whether you're just starting or aiming to qualify for a major marathon, we have the tips and strategies to help you succeed.

Nutrition Strategies:

Learn about the essential nutrients and hydration techniques that support endurance and performance. Get healthy suggestions for gels and nutrients to fuel your long runs.

Recovery Techniques:

Understand the importance of recovery in your training routine. Explore methods to enhance muscle recovery, reduce soreness, and prevent injuries.

 Why Attend?

- Expert Guidance: Benefit from the expertise of Dr. Cary Yurkiw, a seasoned health professional dedicated to helping runners achieve their goals.

- Comprehensive Insights: Gain valuable knowledge on all aspects of marathon training, from preparation to recovery.

- Interactive Session: Engage in a live Q&A session to get personalized advice and answers to your questions.

Meet Dr. Cary Yurkiw 

Dr. Cary Yurkiw is a health coach, performance coach, business consultant, and author passionate about helping individuals reach their full potential. With years of experience in the health and wellness industry, Dr. Yurkiw provides expert advice and personalized coaching to support your marathon journey. He is currently accepting new clients at True North Coaching.

Register Now 

Don't miss this opportunity to maximize your potential by improving your marathon running experience. Register here to secure your spot and embark on a journey towards better performance and effective recovery.

Contact Information:

- Website: www.truexpert.pro

- Phone: 778-215-9310

Join us online and take the first step towards achieving your marathon goals!

About the Author:

Dr. Cary Yurkiw is a dedicated health professional and author committed to helping individuals achieve their health and fitness goals. As a business consultant and health coach, Dr. Yurkiw provides comprehensive coaching and expert advice to improve performance and enhance well-being. He accepts new clients and can be reached through his website or by phone at 778-215-9310.

Book a 15 minute free coaching call